Skip to content
Athlete Netherlands

Houcine El Alili

Houcine El Alili has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:07:58 at Utrecht 2025, a top-10% finish: 37th of 1,337 men. On the clock, that is 3:41 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:07:58
Utrecht 2025
Doubles Open · Men
1:01:58
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Utrecht 2025, Houcine El Alili pulled 0:57 ahead of the field.

Over the same races everyone got 2:44 quicker, so 3:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 2:30 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:03:19
    129/994
    Beat 87%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:07:58 PB
    37/1337
    Beat 97%
    ↑ 274 days after Rotterdam 2025 2:30 better than the field Why ↓

    3:18 faster on the clock, and the race was 0:48 faster for everyone, so 2:30 of it was this athlete.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:01:58 PB
    33/529
    Beat 94%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:11:16
    54/584
    Beat 91%
    ↑ 140 days after Amsterdam 2024 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock looks better than it was: the race was 1:56 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:11:39
    180/1539
    Beat 88%

Personal bests, by station

3:50
Heerenveen 2025
1:37
Heerenveen 2025
2:41
Amsterdam 2026
2:41
Heerenveen 2025
4:22
Amsterdam 2026
1:20
Amsterdam 2026
2:54
Heerenveen 2025
3:32
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:50
50m Sled Push
3:03 1:37
50m Sled Pull
4:24 2:41
80m Burpee Broad Jump
4:48 2:41
1000m Row
4:33 4:22
200m Farmers Carry
1:44 1:20
100m Sandbag Lunges
4:21 2:54
Wall Balls
5:09 3:32