The race, in three figures
The race, in words
Houcine El Alili finished in the top 10% of the field at Rotterdam 2025, in 1:11:16 for 54th of 584 men in the Open division.
The wall balls were the standout, 2:05 quicker than the median and 15th of 584. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:12v median −0:57
-
Block 02 7:11Running 2 4:08v median −0:49
-
Block 03 8:57Running 3 4:33v median −0:43
-
Block 04 8:27Running 4 4:34v median −0:46
-
Block 05 9:09Running 5 4:42v median −0:49
-
Block 06 6:15Running 6 4:37v median −0:40
-
Block 07 8:26Running 7 4:36v median −0:40
-
Block 08 8:39Running 8 4:54v median −1:00
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.