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Athlete Netherlands

Ron Van Stralen

Since 2025, Ron Van Stralen has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:07:16 at Amsterdam 2026, 262nd of 994 men's teams, faster than 74% of the field. With Ruud Stam both times, that is 2:30 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Men
1:07:16
Amsterdam 2026

Progress against the field

Ron Van Stralen and Ruud Stam have dropped 0:57 behind the field from Heerenveen 2025 to Amsterdam 2026.

Over the same races everyone got 3:27 quicker, so 2:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:07:16 PB
    262/994
    Beat 74%
    ↑ 257 days after Heerenveen 2025, with Ruud Stam 0:57 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock looks better than it was: the race was 3:27 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:09:46
    156/529
    Beat 71%

Personal bests, by station

3:54
Amsterdam 2026
1:43
Amsterdam 2026
3:26
Heerenveen 2025
3:55
Amsterdam 2026
4:33
Amsterdam 2026
1:47
Heerenveen 2025
3:19
Heerenveen 2025
3:50
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:54
50m Sled Push
1:50 1:43
50m Sled Pull
3:38 3:26
80m Burpee Broad Jump
3:56 3:55
1000m Row
4:38 4:33
200m Farmers Carry
1:48 1:47
100m Sandbag Lunges
3:22 3:19
Wall Balls
5:19 3:50