The race, in three figures
The race, in words
Ruud Stam & Ron Van Stralen finished 156th of 529 men's teams in the Doubles Open division at Heerenveen 2025, in 1:09:46, faster than 71% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 33% on the stations. On the burpee broad jumps the field had the edge, by 0:34. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:21v median −0:17
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Block 02 6:04Running 2 4:14v median −0:32
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Block 03 7:57Running 3 4:31v median −0:34
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Block 04 8:39Running 4 4:43v median −0:26
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Block 05 9:16Running 5 4:38v median −0:42
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Block 06 6:25Running 6 4:38v median −0:33
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Block 07 7:39Running 7 4:20v median −0:56
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Block 08 8:25Running 8 4:35v median −1:03
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.