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Athlete Netherlands

Koon Lai Ho

Koon Lai Ho has one HYROX race: the men's Doubles Open at Amsterdam 2026. It took 1:21:41, 804th of 994 men's teams.

Best finish, by category
Doubles Open · Men
1:21:41
Amsterdam 2026

Every race

1 races · 1 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:21:41 PB
    804/994
    Beat 19%

Personal bests, by station

1000m SkiErg
4:03
Amsterdam 2026
50m Sled Push
2:15
Amsterdam 2026
50m Sled Pull
4:17
Amsterdam 2026
80m Burpee Broad Jump
3:19
Amsterdam 2026
1000m Row
4:35
Amsterdam 2026
200m Farmers Carry
1:34
Amsterdam 2026
100m Sandbag Lunges
4:55
Amsterdam 2026
Wall Balls
4:30
Amsterdam 2026