Koon Lai Ho & Kalun Chan — Amsterdam

The race, in three figures

Field beaten

21%

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

495/994

Rank

Biggest loss

100m Sandbag Lunges

+1:28

v median

944/994

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:08

633/994
v median +0:13

1000m SkiErg 4:03

653/994
v median +0:06
Block 02 6:57

Running 2 4:42

471/994
v median −0:03

50m Sled Push 2:15

840/994
v median +0:17
Block 03 10:14

Running 3 5:57

857/994
v median +0:54

50m Sled Pull 4:17

936/994
v median +1:01
Block 04 9:02

Running 4 5:43

787/994
v median +0:37

80m Burpee Broad Jump 3:19

605/994
v median +0:12
Block 05 10:41

Running 5 6:06

839/994
v median +0:53

1000m Row 4:35

730/994
v median +0:11
Block 06 7:50

Running 6 6:16

888/994
v median +1:07

200m Farmers Carry 1:34

495/994
v median −0:01
Block 07 10:54

Running 7 5:59

835/994
v median +0:51

100m Sandbag Lunges 4:55

944/994
v median +1:28
Block 08 11:00

Running 8 6:30

797/994
v median +0:53

Wall Balls 4:30

559/994
v median +0:07

Where the race went

Run total: 45:17
Stations: 29:28
Roxzone: 7:00
Best run lap: 4:42

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg

0:45

0:04 0:41

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:27

0:02 0:25

B4 · 80m Burpee Broad Jump

0:42

0:23 0:19

B5 · 1000m Row

1:31

0:38 0:53

B6 · 200m Farmers Carry

1:40

1:02 0:38

B7 · 100m Sandbag Lunges

1:27

1:02 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 994

A pace, not a person: at every mat, the middle of the 994 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI123A

Measured against

Men · n = 994