Skip to content
Sign in Sign up
Athlete Germany

Poonam Ahuja

Poonam Ahuja has raced HYROX 6 times at 5 events since 2023, in 4 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:28:45 at Hamburg 2023, 203rd of 309 women's teams. With Klementina Kovac both times, that is 4:44 quicker on the clock than the first of them, at Karlsruhe 2023.

Best finish, by category
Doubles Open · Women
1:28:45
Hamburg 2023
Doubles Pro · Women
1:31:01
St. Gallen 2026
Doubles Open · Mixed
1:41:17
Frankfurt 2024

Every race

6 races · 5 events

  1. St. Gallen
    16 Jan 2026
    Doubles Pro · Women
    1:31:01 PB
    81/89
    Beat 9%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:41:17 PB
    812/861
    Beat 6%
  3. Frankfurt
    14 Dec 2024
    Relay · Women
    1:28:39
    24/36
    Beat 33%
  4. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:43:31
    232/252
    Beat 8%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:28:45 PB
    203/309
    Beat 34%
  6. Karlsruhe
    11 Mar 2023
    Doubles Open · Women
    1:33:29
    69/90
    Beat 23%

Personal bests, by station

1000m SkiErg
4:49
St. Gallen 2026
50m Sled Push
1:44
Karlsruhe 2023
50m Sled Pull
4:13
Hamburg 2023
80m Burpee Broad Jump
4:43
St. Gallen 2026
1000m Row
4:59
St. Gallen 2026
200m Farmers Carry
1:43
Hamburg 2023
100m Sandbag Lunges
3:39
Hamburg 2023
Wall Balls
3:34
Hamburg 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 5:04
50m Sled Push
2:27 1:44
50m Sled Pull
6:04 4:13
80m Burpee Broad Jump
5:21 4:58
1000m Row
5:51 5:08
200m Farmers Carry
1:57 1:43
100m Sandbag Lunges
4:38 3:39
Wall Balls
3:49 3:34