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Athlete Germany

Dominik Knill

Since 2024, Dominik Knill has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (4). 1:15:36 at Cologne 2025 is the fastest of 4 in the mixed Doubles Open, 334th of 921 mixed teams and ahead of 64% of the field. On the clock, that is 12:46 faster than the first of them, at Stuttgart 2024, both times with Isabel Amon.

Best finish, by category
Doubles Open · Mixed
1:15:36
Cologne 2025
Individual Open · Men
1:19:50
St. Gallen 2026

Progress against the field

From Stuttgart 2024 to Cologne 2025, Dominik Knill and Isabel Amon got 7:15 faster than the field.

Over the same races everyone got 5:31 quicker, so 12:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Cologne 2025

The largest gain on the field came from Vienna 2025 → Cologne 2025: 5:16 in 47 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Isabel Amon, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:19:50 PB
    289/1068
    Beat 73%
    ↑ 77 days after Stuttgart 2025 0:28 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 1:57 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:21:19
    419/1171
    Beat 64%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:15:36 PB
    334/921
    Beat 64%
    ↑ 47 days after Vienna 2025, with Isabel Amon 5:16 better than the field Why ↓

    5:16 faster on the clock, and the race was no different for everyone, so 5:16 of it was this pair.

    Compare these two →
  4. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:20:52
    417/638
    Beat 35%
    ↑ 112 days after Hamburg 2024, with Isabel Amon 1:16 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 1:46 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:21:22
    347/618
    Beat 44%
    ↑ 35 days after Stuttgart 2024, with Isabel Amon 3:15 better than the field Why ↓

    3:15 better than the field: 7:00 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:28:22
    292/390
    Beat 25%

Personal bests, by station

4:15
Cologne 2025
1:45
Hamburg 2024
3:31
Hamburg 2024
1:59
St. Gallen 2026
4:37
Hamburg 2024
1:39
St. Gallen 2026
4:07
St. Gallen 2026
3:55
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:15
50m Sled Push
3:10 1:45
50m Sled Pull
4:27 3:31
80m Burpee Broad Jump
4:53 1:59
1000m Row
5:05 4:37
200m Farmers Carry
2:04 1:39
100m Sandbag Lunges
5:00 4:07
Wall Balls
5:16 3:55