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Athlete Greece

Arntit Koukio

Since 2025, Arntit Koukio has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:24:37 at St. Gallen 2025 is the fastest of 3 in the men's Individual Open, 429th of 1,003 men and ahead of 57% of the field.

Best finish, by category
Individual Open · Men
1:24:37
St. Gallen 2025
Doubles Open · Men
1:12:20
Geneva 2025

Progress against the field

Between St. Gallen 2026 and Geneva 2026, Arntit Koukio pulled 2:01 ahead of the field.

Over the same races everyone got 3:29 quicker, so 5:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:32:05
    930/1414
    Beat 34%
    ↑ 266 days after St. Gallen 2026 2:01 better than the field Why ↓

    2:01 better than the field: 5:30 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  2. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:37:35
    776/1068
    Beat 27%
  3. Geneva
    11 Oct 2025
    Doubles Open · Men
    1:12:20 PB
    324/796
    Beat 59%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:16:39
    397/496
    Beat 20%
  5. St. Gallen
    Date unknown
    Individual Open · Men
    1:24:37 PB
    429/1003
    Beat 57%

Personal bests, by station

4:12
Berlin 2025
1:46
Geneva 2025
3:51
Geneva 2025
3:10
Geneva 2025
4:35
Geneva 2025
1:22
Geneva 2025
3:56
Berlin 2025
4:06
Berlin 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:12
50m Sled Push
3:45 1:46
50m Sled Pull
4:56 3:51
80m Burpee Broad Jump
7:07 3:10
1000m Row
5:23 4:35
200m Farmers Carry
4:15 1:22
100m Sandbag Lunges
6:18 3:56
Wall Balls
7:16 4:06