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Athlete Liechtenstein

Nina Sprenger

Since 2025, Nina Sprenger has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:10:48 at Geneva 2025, 2nd of 62 in the 16–24 age group. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:10:48
Geneva 2025
Doubles Pro · Women
1:11:16
Cologne 2025

Progress against the field

Between Geneva 2025 and St. Gallen 2026, Nina Sprenger lost 2:51 to the field.

The races themselves barely changed, so 2:39 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:13:27
    27/725
    Beat 96%
    ↑ 97 days after Geneva 2025 2:51 worse than the field Why ↓

    2:51 behind the field: 2:39 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Geneva
    11 Oct 2025
    Individual Open · Women
    1:10:48 PB
    10/502
    Beat 98%
  3. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:11:16 PB
    7/43
    Beat 84%

Personal bests, by station

4:20
Cologne 2025
2:05
Geneva 2025
3:44
Cologne 2025
3:15
Cologne 2025
4:35
Geneva 2025
1:35
Geneva 2025
3:12
Cologne 2025
3:46
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:43 4:25
50m Sled Push
2:31 2:05
50m Sled Pull
4:11 4:10
80m Burpee Broad Jump
5:06 4:51
1000m Row
4:37 4:35
200m Farmers Carry
1:50 1:35
100m Sandbag Lunges
4:18 3:43
Wall Balls
4:55 4:10