Skip to content
Athlete Canada

Thinh Cao

Thinh Cao has raced HYROX 4 times since 2024, all in the men's Individual Open. The fastest of 4 is 1:21:38 at Toronto 2026, 274th of 1,135 men, faster than 76% of the field. On the clock, that is 22:36 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Men
1:21:38
Toronto 2026

Progress against the field

Thinh Cao has gained 10:57 on the field from Toronto 2024 to Toronto 2026.

Over the same races everyone got 11:39 quicker, so 22:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

The biggest step was Toronto 2025 → Vancouver 2025: 8:14 on the field in 78 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:21:38 PB
    274/1135
    Beat 76%
    ↑ 285 days after Vancouver 2025 2:10 better than the field Why ↓

    2:10 better than the field: 5:52 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  2. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:27:30
    539/1427
    Beat 62%
    ↑ 78 days after Toronto 2025 8:14 better than the field Why ↓

    8:14 better than the field: 16:04 faster on the clock, against 7:50 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    1:43:34
    807/1264
    Beat 36%
    ↑ 363 days after Toronto 2024 0:33 better than the field Why ↓

    0:33 better than the field: 0:40 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Individual Open · Men
    1:44:14
    306/416
    Beat 26%

Personal bests, by station

4:05
Vancouver 2025
2:20
Vancouver 2025
4:29
Toronto 2026
4:33
Toronto 2026
4:31
Toronto 2026
2:01
Toronto 2026
5:12
Vancouver 2025
5:12
Vancouver 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
4:10 2:20
50m Sled Pull
5:56 4:29
80m Burpee Broad Jump
6:02 4:33
1000m Row
5:23 4:31
200m Farmers Carry
3:48 2:01
100m Sandbag Lunges
7:55 5:12
Wall Balls
10:09 5:12