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Athlete Canada

Sophie Fernback

Sophie Fernback has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:12:29 at Toronto 2025, 2nd of 50 in the 16–24 age group. On the clock, that is 4:43 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:12:29
Toronto 2025
Doubles Open · Women
1:08:08
Oslo 2026

Progress against the field

Between New York 2025 and Toronto 2025, Sophie Fernback pulled 3:14 ahead of the field.

The races barely moved for everyone else, so 3:42 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:08:08 PB
    23/909
    Beat 98%
  2. Vancouver
    20 Dec 2025
    Relay · Mixed
    1:08:47
    11/56
    Beat 80%
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    1:12:29 PB
    9/581
    Beat 99%
    ↑ 126 days after New York 2025 3:14 better than the field Why ↓

    3:42 faster on the clock, and the race was 0:28 faster for everyone, so 3:14 of it was this athlete.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Women
    1:16:11
    28/450
    Beat 94%
  5. Marseille
    7 Dec 2024
    Individual Open · Women
    1:14:49
    45/487
    Beat 91%
  6. Toronto
    5 Oct 2024
    Individual Open · Women
    1:17:12
    37/439
    Beat 92%

Personal bests, by station

4:37
Oslo 2026
1:32
Oslo 2026
3:36
Oslo 2026
3:58
Oslo 2026
4:43
Oslo 2026
1:37
Oslo 2026
3:10
Oslo 2026
4:11
Marseille 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:51
50m Sled Push
2:16 1:38
50m Sled Pull
4:51 4:06
80m Burpee Broad Jump
5:19 4:27
1000m Row
5:42 4:58
200m Farmers Carry
2:05 1:44
100m Sandbag Lunges
4:16 3:15
Wall Balls
5:23 4:11