The race, in three figures
The race, in words
1:12:29 at Toronto 2025 put Sophie Fernback on the age-group podium: 2nd of 50 in the 16–24 age group.
Nowhere gained more than the wall balls: 2:51 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:57, was faster than 97% of the field.
The fastest of 4 finishes in the Open division for Sophie Fernback.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:49v median −1:13
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Block 02 6:44Running 2 4:28v median −1:38
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Block 03 9:52Running 3 5:02v median −1:24
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Block 04 9:14Running 4 4:46v median −1:40
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Block 05 9:50Running 5 4:52v median −1:56
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Block 06 6:34Running 6 4:50v median −1:45
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Block 07 8:08Running 7 4:47v median −1:50
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Block 08 8:36Running 8 4:00v median −1:58
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.