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Athlete Hong Kong

shuk lai tsang

Since 2024, shuk lai tsang has raced HYROX 3 times in 3 categories, once each. The only finish in the women's Doubles Pro is 1:18:22 at Shenzhen 2025, 23rd of 85 women's teams, faster than 73% of the field.

Best finish, by category
Doubles Pro · Women
1:18:22
Shenzhen 2025

Every race

3 races · 3 events

  1. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:18:22 PB
    23/85
    Beat 73%
  2. Hong Kong
    26 Jul 2025
    Relay · Women
    1:29:53
    29/166
    Beat 83%
  3. Taipei
    25 May 2024
    Relay · Mixed
    1:24:07
    20/55
    Beat 64%

Personal bests, by station

1000m SkiErg
5:10
Shenzhen 2025
50m Sled Push
2:30
Shenzhen 2025
50m Sled Pull
4:22
Shenzhen 2025
80m Burpee Broad Jump
3:11
Shenzhen 2025
1000m Row
5:30
Shenzhen 2025
200m Farmers Carry
2:00
Shenzhen 2025
100m Sandbag Lunges
3:44
Shenzhen 2025
Wall Balls
4:21
Shenzhen 2025