The race, in three figures
The race, in words
1:24:07 at Taipei 2024 put Farid Aumar & Ka Lun Tong & shuk lai tsang & Kwan Yin Ivy Chan 20th of 55 mixed teams in the Relay division, ahead of 64% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. On the burpee broad jumps the field had the edge, by 1:36. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:40Running 1 6:28v median +0:38
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Block 02 7:36Running 2 4:51v median −0:05
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Block 03 10:29Running 3 5:11v median +0:27
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Block 04 11:25Running 4 5:25v median +0:22
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Block 05 10:41Running 5 5:39v median +0:09
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Block 06 5:27Running 6 3:52v median −1:27
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Block 07 9:14Running 7 5:05v median −0:13
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Block 08 10:23Running 8 4:56v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.