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Athlete Poland

Dominika Pliszka

Dominika Pliszka has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). 1:46:43 at Gdansk 2025 is the fastest of 3 in the women's Individual Open, 277th of 339 women. On the clock, that is 8:44 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:46:43
Gdansk 2025
Doubles Open · Mixed
1:21:09
Poznan 2024
Doubles Open · Women
1:34:10
Katowice 2025

Progress against the field

Between Warsaw 2025 and Poznan 2025, Dominika Pliszka pulled 1:04 ahead of the field.

The clock says 6:20 faster, but the races themselves got 5:16 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Poznan 2025

183 days between Warsaw 2025 and Gdansk 2025 is the longest gap compared here, and the second race was 5:22 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Poznan
    13 Dec 2025
    Individual Open · Women
    1:49:07
    527/657
    Beat 20%
    ↑ 62 days after Gdansk 2025 4:18 worse than the field Why ↓

    4:18 behind the field: 2:24 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  2. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:46:43 PB
    277/339
    Beat 18%
    ↑ 183 days after Warsaw 2025 5:22 better than the field Why ↓

    5:22 better than the field: 8:44 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:55:27
    234/258
    Beat 9%
  4. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:34:10 PB
    141/176
    Beat 20%
  5. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:21:09 PB
    173/275
    Beat 37%
  6. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:24:35
    112/146
    Beat 23%

Personal bests, by station

4:15
Poznan 2024
1:31
Katowice 2025
3:22
Poznan 2024
3:13
Gdansk 2024
4:37
Gdansk 2024
1:37
Poznan 2024
3:45
Poznan 2024
4:01
Gdansk 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:46 4:15
50m Sled Push
7:04 1:43
50m Sled Pull
7:12 3:22
80m Burpee Broad Jump
10:01 3:13
1000m Row
5:55 4:37
200m Farmers Carry
3:20 1:37
100m Sandbag Lunges
6:17 3:45
Wall Balls
8:42 4:01