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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Dominika Pliszka

POL W 30-34 n = 258
Finish · net time
1:55:27
+22:53 v median 1:32:34
Course −1:20 v season average ±0:19 · 366 athletes
Women
234/258
30-34
60/63
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
19%
Stations
Biggest gain
1000m Row
+0:20
v median
204/258
Rank
Biggest loss
80m Burpee Broad Jump
+2:30
v median
216/258
Rank

The race, in words

Dominika Pliszka finished 234th of 258 women in the Open division at Warsaw 2025, in 1:55:27.

If there was time left out there, it was on the burpee broad jumps, 2:30 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 6:14
    v median +1:54
    1000m SkiErg 5:46
    v median +0:31
  2. Block 02 12:18
    Running 2 8:59
    v median +3:10
    50m Sled Push 3:19
    v median +0:50
  3. Block 03 14:23
    Running 3 7:11
    v median +1:05
    50m Sled Pull 7:12
    v median +1:32
  4. Block 04 16:24
    Running 4 7:09
    v median +1:01
    80m Burpee Broad Jump 9:15
    v median +2:30
  5. Block 05 13:34
    Running 5 7:45
    v median +1:23
    1000m Row 5:49
    v median +0:20
  6. Block 06 10:07
    Running 6 7:19
    v median +1:05
    200m Farmers Carry 2:48
    v median +0:39
  7. Block 07 12:30
    Running 7 6:50
    v median +0:42
    100m Sandbag Lunges 5:40
    v median +0:51
  8. Block 08 16:30
    Running 8 9:42
    v median +4:14
    Wall Balls 6:48
    v median +0:23

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:11
0:06 1:05
B4 · 80m Burpee Broad Jump
0:59
0:18 0:41
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:47
1:08 0:39
B7 · 100m Sandbag Lunges
1:20
0:57 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:57 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 11
Other races by Dominika Pliszka
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258