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Athlete Germany

Erik Pomp

Erik Pomp has raced HYROX 6 times since 2019, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:06:18 at Cologne 2025, a top-10% finish: 49th of 1,182 men. That is 12:28 quicker on the clock than the first of them, at Leipzig 2019.

Best finish, by category
Individual Open · Men
1:06:18
Cologne 2025
Doubles Pro · Men
59:24
Berlin 2025
Doubles Open · Men
59:01
Katowice 2025

Progress against the field

From Hamburg 2024 to Cologne 2025, Erik Pomp got 0:41 faster than the field.

Over the same races everyone got 3:11 quicker, so 3:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:06:32
    80/157
    Beat 49%
  2. Berlin
    16 May 2025
    Doubles Pro · Men
    59:24 PB
    18/99
    Beat 82%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:06:18 PB
    49/1182
    Beat 96%
    ↑ 159 days after Hamburg 2024 0:41 better than the field Why ↓

    3:52 faster on the clock, and the race was 3:11 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  4. Katowice
    22 Feb 2025
    Doubles Open · Men
    59:01 PB
    17/256
    Beat 93%
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:10:10
    120/1248
    Beat 90%
  6. Leipzig
    9 Nov 2019
    Individual Open · Men
    1:18:46
    35/229
    Beat 85%

Personal bests, by station

3:35
Poznan 2025
0:58
Leipzig 2019
2:03
Katowice 2025
1:53
Poznan 2025
3:48
Katowice 2025
1:12
Katowice 2025
2:51
Katowice 2025
3:39
Katowice 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:35
50m Sled Push
1:45 0:58
50m Sled Pull
3:34 2:54
80m Burpee Broad Jump
5:22 1:53
1000m Row
4:22 3:51
200m Farmers Carry
1:49 1:20
100m Sandbag Lunges
4:10 3:39
Wall Balls
5:10 3:47