The race, in three figures
The race, in words
A top 10% finish for Erik Pomp at Cologne 2025: 1:06:18, 49th of 1,182 men in the Open division.
The wall balls were the standout, 2:38 quicker than the median and 48th of 1,182. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Hamburg 2024 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:11v median −0:39
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Block 02 5:37Running 2 3:57v median −0:42
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Block 03 7:16Running 3 4:13v median −0:45
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Block 04 8:39Running 4 4:11v median −0:50
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Block 05 8:11Running 5 4:07v median −1:01
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Block 06 5:35Running 6 4:08v median −0:55
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Block 07 8:27Running 7 4:17v median −0:49
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Block 08 9:19Running 8 4:55v median −1:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.