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Athlete Hong Kong

Pak Ho Yip

Pak Ho Yip has raced HYROX once, in the men's Individual Open at Hong Kong 2024. It took 1:35:32, 573rd of 1,011 men.

Best finish, by category
Individual Open · Men
1:35:32
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:35:32 PB
    573/1011
    Beat 43%

Personal bests, by station

1000m SkiErg
4:56
Hong Kong 2024
50m Sled Push
3:07
Hong Kong 2024
50m Sled Pull
5:42
Hong Kong 2024
80m Burpee Broad Jump
6:23
Hong Kong 2024
1000m Row
5:12
Hong Kong 2024
200m Farmers Carry
2:13
Hong Kong 2024
100m Sandbag Lunges
4:05
Hong Kong 2024
Wall Balls
15:19
Hong Kong 2024