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Athlete Hong Kong

Man Ho Leung

Since 2024, Man Ho Leung has raced HYROX 4 times in 2 categories, twice each. 1:23:43 at Shenzhen 2025 is the fastest of 2 in the men's Doubles Open, 230th of 405 men's teams. On the clock, that is 4:43 faster than the first of them, at Hong Kong 2025, both times with chun hang chan.

Best finish, by category
Doubles Open · Men
1:23:43
Shenzhen 2025
Individual Open · Men
2:09:52
Hong Kong 2024

Progress against the field

Between Hong Kong 2024 and Taipei 2025, Man Ho Leung lost 31:39 to the field.

Over the same races everyone got 2:55 quicker, so 28:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:23:43 PB
    230/405
    Beat 43%
    ↑ 147 days after Hong Kong 2025, with chun hang chan 0:40 worse than the field Faster on the clock, behind the field Why ↓

    4:43 faster on the clock, yet the race was 5:23 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:28:26
    436/902
    Beat 52%
  3. Taipei
    12 Apr 2025
    Individual Open · Men
    2:38:36
    669/687
    Beat 3%
    ↑ 141 days after Hong Kong 2024 31:39 worse than the field Why ↓

    28:44 slower on the clock in a race that was 2:55 faster for everyone: 31:39 lost to the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:09:52 PB
    944/1011
    Beat 7%

Personal bests, by station

4:09
Shenzhen 2025
1:56
Shenzhen 2025
3:29
Shenzhen 2025
3:19
Hong Kong 2025
4:57
Hong Kong 2025
1:33
Shenzhen 2025
3:40
Hong Kong 2025
4:16
Shenzhen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:35 4:09
50m Sled Push
3:38 1:56
50m Sled Pull
8:57 3:29
80m Burpee Broad Jump
7:40 3:19
1000m Row
6:00 4:57
200m Farmers Carry
3:03 1:33
100m Sandbag Lunges
10:01 3:40
Wall Balls
12:40 4:16