The race, in three figures
The race, in words
2:09:52 at Hong Kong 2024 put Man Ho Leung 944th of 1,011 men in the Open division.
The sandbag lunges cost the most time: 4:34 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. 13:10 in the roxzone was slower than 96% of the field.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. The fastest of 2 finishes in the Open division for Man Ho Leung.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:27v median +1:28
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Block 02 10:07Running 2 6:53v median +1:48
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Block 03 15:30Running 3 9:48v median +4:16
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Block 04 17:12Running 4 9:41v median +4:04
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Block 05 13:16Running 5 8:07v median +2:23
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Block 06 10:31Running 6 8:26v median +2:47
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Block 07 17:03Running 7 7:02v median +1:26
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Block 08 21:20Running 8 10:23v median +4:21
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.