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Athlete Hong Kong

Man Ho Wong

Since 2024, Man Ho Wong has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:19:25 at Hong Kong 2025 is the fastest of 2 in the men's Doubles Open, 235th of 902 men's teams and ahead of 74% of the field. With Allan Hin Lun Yam both times, that is 1:15 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:19:25
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2025, the field gained 1:07 on Man Ho Wong and Allan Hin Lun Yam.

The clock says 1:15 faster, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    20 Dec 2025
    Relay · Men
    1:27:37
    73/99
    Beat 26%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:19:25 PB
    235/902
    Beat 74%
    ↑ 246 days after Hong Kong 2024, with Allan Hin Lun Yam 1:07 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 2:22 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:20:40
    236/544
    Beat 57%

Personal bests, by station

4:36
Hong Kong 2024
1:29
Hong Kong 2024
4:34
Hong Kong 2024
2:52
Hong Kong 2025
4:48
Hong Kong 2025
1:42
Hong Kong 2025
3:36
Hong Kong 2024
4:11
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:36
50m Sled Push
2:07 1:29
50m Sled Pull
4:34 4:34
80m Burpee Broad Jump
3:33 2:52
1000m Row
5:20 4:48
200m Farmers Carry
2:05 1:42
100m Sandbag Lunges
3:52 3:36
Wall Balls
5:20 4:11