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Athlete Sweden

Frank Fredenklo

Since 2024, Frank Fredenklo has raced HYROX twice, both in the men's Individual Pro. 1:13:08 at Stockholm 2025 is the fastest of 2, 40th of 95 men and ahead of 58% of the field. That is 2:51 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Pro · Men
1:13:08
Stockholm 2025

Progress against the field

Between Stockholm 2024 and Stockholm 2025, Frank Fredenklo kept pace with the field.

The clock says 2:51 faster, but the races themselves got 2:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:13:08 PB
    40/95
    Beat 58%
    ↑ 376 days after Stockholm 2024 0:01 better than the field Why ↓

    2:51 faster on the clock, and the race was 2:50 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:15:59
    81/165
    Beat 51%

Personal bests, by station

4:01
Stockholm 2024
2:44
Stockholm 2024
4:03
Stockholm 2025
4:47
Stockholm 2025
4:14
Stockholm 2025
1:47
Stockholm 2025
4:22
Stockholm 2025
6:02
Stockholm 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:01 4:01
50m Sled Push
3:17 2:44
50m Sled Pull
4:35 4:03
80m Burpee Broad Jump
4:54 4:47
1000m Row
4:22 4:14
200m Farmers Carry
2:05 1:47
100m Sandbag Lunges
5:31 4:22
Wall Balls
7:00 6:02