Frank Fredenklo — HYROX Stockholm 2025 Result

The race, in three figures

Field beaten

50%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

17/95

Rank

Biggest loss

80m Burpee Broad Jump

+0:35

v median

61/95

Rank

The race, in words

1:13:08 at Stockholm 2025 put Frank Fredenklo 40th of 95 men in the Pro division, ahead of 58% of the field.

The sled pull was the standout, 1:03 quicker than the median and 17th of 95. The burpee broad jumps cost the most time: 0:35 slower than the median.

The field ran 2:50 faster at Stockholm 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:38

34/95
v median −0:13

1000m SkiErg 4:01

35/95
v median −0:05
Block 02 7:10

Running 2 3:53

38/95
v median −0:06

50m Sled Push 3:17

50/95
v median +0:02
Block 03 8:17

Running 3 4:14

42/95
v median −0:03

50m Sled Pull 4:03

17/95
v median −1:03
Block 04 9:06

Running 4 4:19

49/95
v median +0:01

80m Burpee Broad Jump 4:47

61/95
v median +0:35
Block 05 8:36

Running 5 4:22

45/95
v median −0:02

1000m Row 4:14

32/95
v median −0:08
Block 06 6:06

Running 6 4:19

49/95
v median +0:01

200m Farmers Carry 1:47

45/95
v median −0:04
Block 07 8:54

Running 7 4:32

58/95
v median +0:08

100m Sandbag Lunges 4:22

36/95
v median −0:21
Block 08 12:04

Running 8 5:04

54/95
v median +0:10

Wall Balls 7:00

53/95
v median +0:12

Where the race went

Run total: 34:17
Stations: 33:31
Roxzone: 5:24
Best run lap: 3:53

Stockholm 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg