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Athlete Sweden

Henrik Dock

In 2025, Henrik Dock has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:20:51 at Copenhagen 2025, 586th of 1,323 men, faster than 56% of the field.

Best finish, by category
Individual Open · Men
1:20:51
Copenhagen 2025

Progress against the field

Between Copenhagen 2025 and Stockholm 2025, Henrik Dock lost 3:59 to the field.

The clock says 2:49 slower, but the races themselves got 1:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Stockholm
    18 Dec 2025
    Relay · Men
    1:12:03
    13/27
    Beat 52%
  2. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:23:40
    625/1315
    Beat 53%
    ↑ 279 days after Copenhagen 2025 3:59 worse than the field Why ↓

    2:49 slower on the clock in a race that was 1:10 faster for everyone: 3:59 lost to the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:20:51 PB
    586/1323
    Beat 56%

Personal bests, by station

4:32
Stockholm 2025
2:54
Stockholm 2025
4:00
Stockholm 2025
0:08
Copenhagen 2025
4:33
Stockholm 2025
1:46
Copenhagen 2025
4:44
Copenhagen 2025
4:35
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:32
50m Sled Push
4:04 2:54
50m Sled Pull
4:44 4:00
80m Burpee Broad Jump
6:34 0:08
1000m Row
4:40 4:33
200m Farmers Carry
1:51 1:46
100m Sandbag Lunges
5:05 4:44
Wall Balls
5:21 4:35