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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Henrik Dock

SWE M 40-44 n = 1324
Finish · net time
1:20:51
−1:42 v median 1:22:33
Men
586/1324
40-44
80/175
Field beaten
56%

The race, in three figures

Field beaten
52%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−5:05
v median
11/1324
Rank
Biggest loss
50m Sled Push
+1:05
v median
1219/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:49
    v median +0:46
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 9:02
    Running 2 4:58
    v median +0:26
    50m Sled Push 4:04
    v median +1:05
  3. Block 03 9:31
    Running 3 4:47
    v median −0:04
    50m Sled Pull 4:44
    v median +0:24
  4. Block 04 5:12
    Running 4 5:04
    v median +0:12
    80m Burpee Broad Jump 0:08
    v median −5:05
  5. Block 05 9:29
    Running 5 4:49
    v median −0:13
    1000m Row 4:40
    v median −0:08
  6. Block 06 6:28
    Running 6 4:42
    v median −0:13
    200m Farmers Carry 1:46
    v median −0:15
  7. Block 07 9:19
    Running 7 4:35
    v median −0:18
    100m Sandbag Lunges 4:44
    v median −0:17
  8. Block 08 9:31
    Running 8 4:56
    v median −0:36
    Wall Balls 4:35
    v median −1:32

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
6:38
0:20 6:18
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:18
1:01 0:17
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:37 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324