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Athlete United States

Michael Nerdahl

In 2025, Michael Nerdahl has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:13:21 at Stockholm 2025, 140th of 454 mixed teams, faster than 69% of the field. With Grace Nerdahl both times, that is 5:29 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Open · Mixed
1:13:21
Stockholm 2025

Progress against the field

From Copenhagen 2025 to Stockholm 2025, Michael Nerdahl and Grace Nerdahl got 5:16 faster than the field.

The races barely moved for everyone else, so 5:29 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:13:21 PB
    140/454
    Beat 69%
    ↑ 279 days after Copenhagen 2025, with Grace Nerdahl 5:16 better than the field Why ↓

    5:16 better than the field: 5:29 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:18:50
    449/742
    Beat 40%

Personal bests, by station

4:10
Stockholm 2025
2:05
Stockholm 2025
4:29
Stockholm 2025
0:10
Copenhagen 2025
4:18
Stockholm 2025
1:46
Stockholm 2025
2:49
Stockholm 2025
4:11
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:10
50m Sled Push
2:21 2:05
50m Sled Pull
5:18 4:29
80m Burpee Broad Jump
3:09 0:10
1000m Row
4:42 4:18
200m Farmers Carry
1:48 1:46
100m Sandbag Lunges
3:10 2:49
Wall Balls
4:39 4:11