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Athlete Denmark

Helena Dot

Helena Dot has raced HYROX 3 times at 2 events in 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:09 at Stockholm 2025, 362nd of 1,002 mixed teams, faster than 64% of the field. On the clock, that is 2:43 faster than the first of them, at Oslo 2025, both times with Markus Sundin.

Best finish, by category
Doubles Open · Mixed
1:15:09
Stockholm 2025
Individual Open · Women
1:41:11
Oslo 2025

Progress against the field

From Oslo 2025 to Stockholm 2025, Helena Dot and Markus Sundin have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:56 quicker, so 2:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:15:09 PB
    362/1002
    Beat 64%
    ↑ 83 days after Oslo 2025, with Markus Sundin 0:13 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock, yet the race was 2:56 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:17:52
    139/344
    Beat 60%
  3. Oslo
    26 Sep 2025
    Individual Open · Women
    1:41:11 PB
    177/256
    Beat 31%

Personal bests, by station

3:52
Stockholm 2025
1:32
Stockholm 2025
3:37
Stockholm 2025
2:47
Stockholm 2025
4:17
Stockholm 2025
1:26
Stockholm 2025
3:35
Oslo 2025
3:47
Stockholm 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:52
50m Sled Push
2:01 1:32
50m Sled Pull
3:47 3:37
80m Burpee Broad Jump
3:05 2:47
1000m Row
4:50 4:17
200m Farmers Carry
1:39 1:26
100m Sandbag Lunges
4:01 3:35
Wall Balls
4:11 3:47