The race, in three figures
The race, in words
1:41:11 at Oslo 2025 put Helena Dot 177th of 256 women in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 21% on the stations. The farmers carry cost the most time: 2:37 slower than the median. A harder second half: 8:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:38v median −0:07
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Block 02 7:59Running 2 5:34v median −0:08
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Block 03 12:09Running 3 5:54v median −0:01
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Block 04 12:49Running 4 6:02v median +0:03
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Block 05 12:51Running 5 6:15v median +0:03
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Block 06 11:19Running 6 6:35v median +0:31
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Block 07 12:00Running 7 6:54v median +0:50
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Block 08 13:55Running 8 5:55v median +0:33
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.