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Athlete Germany

Niklas Rosendahl

Niklas Rosendahl has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:29:35 at Berlin 2025 is the fastest of 3 in the men's Individual Open, 1,404th of 1,851 men. That is 28:55 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:29:35
Berlin 2025
Individual Pro · Men
1:47:12
Maastricht 2026
Doubles Open · Mixed
1:17:56
Stockholm 2025

Progress against the field

Niklas Rosendahl has gained 12:26 on the field from Cologne 2025 to Stuttgart 2025.

Over the same races everyone got 0:36 quicker, so 13:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Stuttgart 2025

The biggest step was Cologne 2025 → Berlin 2025: 25:21 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:47:12 PB
    379/399
    Beat 5%
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:17:56 PB
    451/1002
    Beat 55%
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:45:28
    1014/1171
    Beat 13%
    ↑ 168 days after Berlin 2025 12:55 worse than the field Why ↓

    12:55 behind the field: 15:53 slower on the clock, against 2:58 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:29:35 PB
    1404/1851
    Beat 24%
    ↑ 36 days after Cologne 2025 25:21 better than the field Why ↓

    28:55 faster on the clock, and the race was 3:34 faster for everyone, so 25:21 of it was this athlete.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:58:30
    1126/1182
    Beat 5%

Personal bests, by station

4:02
Stockholm 2025
2:19
Stockholm 2025
3:38
Stockholm 2025
3:10
Stockholm 2025
4:38
Berlin 2025
1:34
Stockholm 2025
3:38
Stockholm 2025
3:44
Stockholm 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:23
50m Sled Push
6:05 2:56
50m Sled Pull
8:38 5:11
80m Burpee Broad Jump
6:43 5:15
1000m Row
5:07 4:38
200m Farmers Carry
3:26 2:12
100m Sandbag Lunges
12:00 6:08
Wall Balls
12:02 8:05