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Cologne / HYROX / Season 7 (2024/25)

Niklas Rosendahl

GER M 16-24 n = 1182
Finish · net time
1:58:30
+32:50 v median 1:25:40
Men
1126/1182
16-24
101/106
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:00
v median
588/1182
Rank
Biggest loss
Wall Balls
+5:00
v median
1096/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:44
    v median −0:06
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 11:20
    Running 2 5:15
    v median +0:36
    50m Sled Push 6:05
    v median +3:19
  3. Block 03 15:01
    Running 3 6:23
    v median +1:25
    50m Sled Pull 8:38
    v median +4:10
  4. Block 04 13:42
    Running 4 6:59
    v median +1:58
    80m Burpee Broad Jump 6:43
    v median +1:17
  5. Block 05 11:57
    Running 5 6:50
    v median +1:42
    1000m Row 5:07
    v median +0:22
  6. Block 06 9:50
    Running 6 6:31
    v median +1:28
    200m Farmers Carry 3:19
    v median +1:16
  7. Block 07 12:56
    Running 7 5:57
    v median +0:51
    100m Sandbag Lunges 6:59
    v median +1:51
  8. Block 08 21:51
    Running 8 9:49
    v median +3:35
    Wall Balls 12:02
    v median +5:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
2:05
0:06 1:59
B3 · 50m Sled Pull
1:58
0:12 1:46
B4 · 80m Burpee Broad Jump
2:15
0:25 1:50
B5 · 1000m Row
1:51
0:46 1:05
B6 · 200m Farmers Carry
1:35
1:15 0:20
B7 · 100m Sandbag Lunges
2:12
1:16 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 32:52 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182