Skip to content
Athlete Netherlands

Sander Nieuwpoort

Sander Nieuwpoort has raced HYROX 4 times since 2023, all in the men's Individual Open. 1:24:15 at Gent 2025 is the fastest of 4, 724th of 1,428 men. On the clock, that is 6:59 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:24:15
Gent 2025

Progress against the field

Sander Nieuwpoort has dropped 3:58 behind the field from Amsterdam 2023 to Gent 2025.

The clock says 6:59 faster, but the races themselves got 10:57 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Gent 2025

601 days between Rotterdam 2024 and Utrecht 2025 is the longest gap compared here, and the second race was 7:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gent
    12 Dec 2025
    Individual Open · Men
    1:24:15 PB
    724/1428
    Beat 49%
    ↑ 14 days after Utrecht 2025 2:19 better than the field Why ↓

    6:49 faster on the clock, and the race was 4:30 faster for everyone, so 2:19 of it was this athlete.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:31:04
    756/1337
    Beat 44%
    ↑ 601 days after Rotterdam 2024 7:19 worse than the field Why ↓

    7:19 behind the field: 3:22 slower on the clock, against 3:57 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:27:42
    525/1380
    Beat 62%
    ↑ 154 days after Amsterdam 2023 1:02 better than the field Why ↓

    3:32 faster on the clock, and the race was 2:30 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:31:14
    590/1079
    Beat 45%

Personal bests, by station

4:18
Amsterdam 2023
3:12
Rotterdam 2024
4:44
Gent 2025
4:51
Amsterdam 2023
4:41
Amsterdam 2023
2:21
Gent 2025
4:27
Rotterdam 2024
5:48
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:18
50m Sled Push
4:29 3:12
50m Sled Pull
6:39 4:44
80m Burpee Broad Jump
5:14 4:51
1000m Row
5:01 4:41
200m Farmers Carry
3:12 2:21
100m Sandbag Lunges
5:28 4:27
Wall Balls
7:47 5:48