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Athlete Netherlands

Manon Van Der Zwaluw

Since 2022, Manon Van Der Zwaluw has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:27:05 at Rotterdam 2024, 357th of 534 mixed teams. With Kim Van Der Zwaluw both times, that is 11:09 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Doubles Open · Mixed
1:27:05
Rotterdam 2024
Individual Open · Women
1:54:00
Gent 2025

Progress against the field

Manon Van Der Zwaluw and Kim Van Der Zwaluw have gained 6:02 on the field from Amsterdam 2022 to Rotterdam 2024.

Over the same races everyone got 5:07 quicker, so 11:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2022 Rotterdam 2024

378 days between Amsterdam 2022 and Amsterdam 2023 is the longest gap compared here, and the second race was 3:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kim Van Der Zwaluw, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Gent
    12 Dec 2025
    Individual Open · Women
    1:54:00 PB
    882/1009
    Beat 13%
    ↑ 251 days after Belgium 2025 2:29 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 2:38 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Individual Open · Women
    1:54:09
    677/765
    Beat 12%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:27:05 PB
    357/534
    Beat 33%
    ↑ 154 days after Amsterdam 2023, with Kim Van Der Zwaluw 2:44 better than the field Why ↓

    2:44 better than the field: 7:15 faster on the clock, against 4:31 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:34:20
    224/283
    Beat 21%
    ↑ 378 days after Amsterdam 2022, with Kim Van Der Zwaluw 3:18 better than the field Why ↓

    3:18 better than the field: 3:54 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:38:14
    159/170
    Beat 7%

Personal bests, by station

4:23
Rotterdam 2024
2:12
Rotterdam 2024
3:39
Rotterdam 2024
3:04
Amsterdam 2023
4:39
Rotterdam 2024
1:58
Rotterdam 2024
4:16
Amsterdam 2022
4:09
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:39 4:23
50m Sled Push
3:38 2:12
50m Sled Pull
8:37 3:39
80m Burpee Broad Jump
7:27 3:04
1000m Row
6:01 4:39
200m Farmers Carry
3:34 1:58
100m Sandbag Lunges
7:26 4:16
Wall Balls
8:09 4:09