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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Manon Van Der Zwaluw

NED W 40-44 n = 765
Finish · net time
1:54:09
+20:30 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
677/765
40-44
68/74
Field beaten
12%

The race, in three figures

Biggest gain
1000m Row
+0:18
v median
577/765
Rank
Biggest loss
50m Sled Pull
+2:33
v median
721/765
Rank

The race, in words

Manon Van Der Zwaluw finished 677th of 765 women in the Open division at Belgium 2025, in 1:54:09.

On the sled pull the field had the edge, by 2:33. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Belgium gave the field time back: about 0:49 faster than the average race this season, by 422 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 8:13
    v median +1:07
    1000m SkiErg 5:29
    v median +0:22
  2. Block 02 9:04
    Running 2 5:47
    v median +0:57
    50m Sled Push 3:17
    v median +0:56
  3. Block 03 14:01
    Running 3 5:47
    v median +0:38
    50m Sled Pull 8:14
    v median +2:33
  4. Block 04 13:11
    Running 4 5:54
    v median +0:45
    80m Burpee Broad Jump 7:17
    v median +0:29
  5. Block 05 11:47
    Running 5 6:07
    v median +0:57
    1000m Row 5:40
    v median +0:18
  6. Block 06 9:37
    Running 6 6:03
    v median +0:55
    200m Farmers Carry 3:34
    v median +1:19
  7. Block 07 13:35
    Running 7 6:09
    v median +1:02
    100m Sandbag Lunges 7:26
    v median +2:20
  8. Block 08 14:58
    Running 8 7:16
    v median +1:35
    Wall Balls 7:42
    v median +1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
1:12 0:14
B2 · 50m Sled Push
1:51
1:06 0:45
B3 · 50m Sled Pull
1:41
0:40 1:01
B4 · 80m Burpee Broad Jump
2:12
0:20 1:52
B5 · 1000m Row
1:51
0:08 1:43
B6 · 200m Farmers Carry
2:30
0:15 2:15
B7 · 100m Sandbag Lunges
2:54
0:22 2:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:35 behind

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 14
Other races by Manon Van Der Zwaluw
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765