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Athlete Netherlands

Tessa Berends

Tessa Berends has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:07:12 at Rotterdam 2025 is the fastest of 3 in the mixed Doubles Open, 38th of 707 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:07:12
Rotterdam 2025

Progress against the field

Tessa Berends and Jim van Westerlaak have dropped 6:16 behind the field from Rotterdam 2025 to Gent 2025.

Over the same races everyone got 3:25 quicker, so 2:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:10:03
    146/863
    Beat 83%
    ↑ 288 days after Rotterdam 2025, with Jim van Westerlaak 6:16 worse than the field Why ↓

    6:16 behind the field: 2:51 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Relay · Mixed
    1:12:32
    17/40
    Beat 58%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:07:12 PB
    38/707
    Beat 95%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:10:40
    84/618
    Beat 86%

Personal bests, by station

4:03
Amsterdam 2024
1:37
Amsterdam 2024
2:30
Amsterdam 2024
2:19
Rotterdam 2025
4:18
Amsterdam 2024
1:16
Amsterdam 2024
2:47
Gent 2025
3:33
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:03
50m Sled Push
2:01 1:37
50m Sled Pull
3:36 2:30
80m Burpee Broad Jump
2:53 2:19
1000m Row
4:21 4:18
200m Farmers Carry
1:37 1:16
100m Sandbag Lunges
3:10 2:47
Wall Balls
3:46 3:33