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Athlete Germany

Denis Holdschick

Denis Holdschick has raced HYROX 13 times since 2022, in 5 categories, most often the men's Doubles Open (5). 1:01:13 at Berlin 2025 is the fastest of 5 in the men's Doubles Open, 171st of 1,325 men's teams and ahead of 87% of the field. On the clock, that is 20:57 faster than the first of them, at Karlsruhe 2022, both times with Max Gebhardt.

Best finish, by category
Doubles Open · Men
1:01:13
Berlin 2025
Doubles Pro · Men
1:02:50
Karlsruhe 2025
Individual Open · Men
1:09:39
Frankfurt 2024
Individual Pro · Men
1:16:30
Frankfurt 2025
Doubles Open · Mixed
1:13:17
Cologne 2025

Progress against the field

Denis Holdschick and Max Gebhardt have dropped 6:33 behind the field from Paris 2024 to Berlin 2025.

The clock says 1:58 faster, but the races themselves got 8:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Max Gebhardt, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:05:11
    78/255
    Beat 69%
  2. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:16:30 PB
    98/254
    Beat 61%
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:04:37
    46/240
    Beat 81%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:01:13 PB
    171/1325
    Beat 87%
    ↑ 188 days after Paris 2024, with Max Gebhardt 6:33 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 8:31 faster for everyone, so 6:33 was lost on the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:13:17 PB
    261/921
    Beat 72%
  6. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:02:50 PB
    25/107
    Beat 77%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:09:39 PB
    167/1480
    Beat 89%
    ↑ 77 days after Stuttgart 2024 2:32 better than the field Why ↓

    6:14 faster on the clock, and the race was 3:42 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  8. Paris
    9 Nov 2024
    Doubles Open · Men
    1:03:11
    82/865
    Beat 91%
  9. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:15:53
    155/770
    Beat 80%
    ↑ 294 days after Frankfurt 2023 9:36 better than the field Why ↓

    9:04 faster on the clock in a race that was 0:32 slower for everyone: 9:36 better than the field.

    Compare these two →
  10. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:07:26
    57/306
    Beat 81%
    ↑ 371 days after Karlsruhe 2023, with Max Gebhardt 6:13 worse than the field Why ↓

    1:52 slower on the clock in a race that was 4:21 faster for everyone: 6:13 lost to the field.

    Compare these two →
  11. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:24:57
    404/843
    Beat 52%
  12. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:05:34
    18/127
    Beat 86%
    ↑ 343 days after Karlsruhe 2022, with Max Gebhardt 12:38 better than the field Why ↓

    16:36 faster on the clock, and the race was 3:58 faster for everyone, so 12:38 of it was this pair.

    Compare these two →
  13. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:22:10
    52/109
    Beat 52%

Personal bests, by station

3:32
Karlsruhe 2025
1:29
Karlsruhe 2023
2:02
Karlsruhe 2024
2:04
Karlsruhe 2024
3:59
Karlsruhe 2025
1:08
Karlsruhe 2024
2:51
Paris 2024
3:31
Paris 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:38 3:32
50m Sled Push
3:19 1:29
50m Sled Pull
5:16 2:02
80m Burpee Broad Jump
4:02 2:04
1000m Row
4:51 3:59
200m Farmers Carry
1:45 1:08
100m Sandbag Lunges
5:34 2:51
Wall Balls
7:31 3:31