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Athlete Germany

Katharina Milde

Katharina Milde has raced HYROX 7 times since 2022, in 4 categories, with the women's Individual Pro, the women's Individual Open and the women's Doubles Open twice each. 1:29:01 at Frankfurt 2025 is the fastest of 2 in the women's Individual Pro, 99th of 174 women.

Best finish, by category
Individual Pro · Women
1:29:01
Frankfurt 2025
Individual Open · Women
1:18:27
Frankfurt 2023
Doubles Open · Women
1:10:46
Köln 2023
Doubles Open · Mixed
1:11:19
Hamburg 2023

Progress against the field

From Cologne 2025 to Frankfurt 2025, Katharina Milde got 1:00 faster than the field.

The races themselves barely changed, so 0:50 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:29:01 PB
    99/174
    Beat 43%
    ↑ 246 days after Cologne 2025 1:00 better than the field Why ↓

    0:50 faster on the clock in a race that was 0:10 slower for everyone: 1:00 better than the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:29:51
    47/72
    Beat 35%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:18:27 PB
    48/321
    Beat 85%
    ↑ 364 days after Frankfurt 2022 5:59 better than the field Why ↓

    The race was 1:29 slower for everyone and the clock still says 4:30 faster: 5:59 gained on the field.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:11:19 PB
    60/293
    Beat 80%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:18:11
    45/137
    Beat 67%
  6. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:22:57
    44/119
    Beat 63%
  7. Köln
    Date unknown
    Doubles Open · Women
    1:10:46 PB
    14/188
    Beat 93%

Personal bests, by station

3:56
Hamburg 2023
1:23
Köln 2023
2:50
Köln 2023
2:38
Hamburg 2023
4:26
Hamburg 2023
1:25
Köln 2023
2:34
Köln 2023
2:35
Köln 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:19
50m Sled Push
4:14 1:23
50m Sled Pull
5:43 2:50
80m Burpee Broad Jump
6:07 2:50
1000m Row
5:00 4:34
200m Farmers Carry
2:10 1:25
100m Sandbag Lunges
5:17 2:34
Wall Balls
6:06 2:35