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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Katharina Milde

GER W 30-34 n = 72
Finish · net time
1:29:51
+5:31 v median 1:24:20
Women
47/72
30-34
17/21
Field beaten
35%

The race, in three figures

Biggest gain
50m Sled Push
−0:24
v median
15/72
Rank
Biggest loss
50m Sled Pull
+0:36
v median
50/72
Rank

The race, in words

1:29:51 at Cologne 2025 put Katharina Milde 47th of 72 women in the Pro division.

If there was time left out there, it was on the sled pull, 0:36 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:39
    v median −0:16
    1000m SkiErg 4:32
    v median −0:11
  2. Block 02 8:00
    Running 2 5:06
    v median +0:25
    50m Sled Push 2:54
    v median −0:24
  3. Block 03 11:04
    Running 3 5:21
    v median +0:28
    50m Sled Pull 5:43
    v median +0:36
  4. Block 04 11:17
    Running 4 5:34
    v median +0:40
    80m Burpee Broad Jump 5:43
    v median +0:30
  5. Block 05 10:16
    Running 5 5:31
    v median +0:29
    1000m Row 4:45
    v median −0:13
  6. Block 06 7:34
    Running 6 5:24
    v median +0:28
    200m Farmers Carry 2:10
    v median −0:17
  7. Block 07 11:02
    Running 7 5:45
    v median +0:39
    100m Sandbag Lunges 5:17
    v median −0:01
  8. Block 08 12:31
    Running 8 6:25
    v median +0:23
    Wall Balls 6:06
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
3:20
2:32 0:48
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:34
0:09 0:25
B4 · 80m Burpee Broad Jump
1:23
0:13 1:10
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:20
0:53 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:56 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 2
Other races by Katharina Milde
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72