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Athlete Germany

Sönke Janssen

Since 2021, Sönke Janssen has raced HYROX 5 times across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:28:29 at Frankfurt 2024, 895th of 1,480 men. On the clock, that is 7:42 faster than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Men
1:28:29
Frankfurt 2024
Doubles Open · Mixed
1:10:33
Hamburg 2026
Doubles Pro · Men
1:05:04
Frankfurt 2025
Individual Pro · Men
1:32:17
Hamburg 2025

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:10:33 PB
    78/577
    Beat 87%
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:05:04 PB
    102/474
    Beat 79%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:32:17 PB
    205/249
    Beat 18%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:28:29 PB
    895/1480
    Beat 40%
  5. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:36:11
    187/304
    Beat 39%

Personal bests, by station

1000m SkiErg
3:52
Frankfurt 2025
50m Sled Push
2:00
Hamburg 2026
50m Sled Pull
2:59
Hamburg 2026
80m Burpee Broad Jump
2:44
Frankfurt 2025
1000m Row
4:10
Frankfurt 2025
200m Farmers Carry
0:54
Frankfurt 2024
100m Sandbag Lunges
3:17
Hamburg 2026
Wall Balls
3:47
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:37
50m Sled Push
3:21 2:52
50m Sled Pull
6:18 4:45
80m Burpee Broad Jump
5:46 4:58
1000m Row
5:16 4:34
200m Farmers Carry
3:09 0:54
100m Sandbag Lunges
6:05 5:05
Wall Balls
5:58 4:57