The race, in three figures
The race, in words
Sönke Janssen finished 205th of 249 men in the Pro division at Hamburg 2025, in 1:32:17.
The sandbag lunges cost the most time: 2:17 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it. 8:38 in the roxzone was slower than 89% of the field.
Hamburg gave the field time back: about 1:06 faster than the average race this season, by 245 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:17v median +0:30
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Block 02 8:56Running 2 4:34v median +0:25
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Block 03 10:47Running 3 5:10v median +0:42
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Block 04 9:34Running 4 5:12v median +0:43
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Block 05 10:23Running 5 5:26v median +0:49
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Block 06 8:44Running 6 5:16v median +0:48
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Block 07 12:18Running 7 5:09v median +0:36
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Block 08 13:22Running 8 5:43v median +0:38
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.