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Athlete Germany

Leon Grunenberg

Leon Grunenberg has raced HYROX 6 times since 2024, twice each in 3 categories. 1:03:46 at Cologne 2025 is the fastest of 2 in the men's Doubles Pro, 23rd of 87 men's teams and ahead of 74% of the field.

Best finish, by category
Doubles Pro · Men
1:03:46
Cologne 2025
Individual Open · Men
1:10:02
Berlin 2025
Doubles Open · Men
1:11:07
Köln 2024

Progress against the field

Between Frankfurt 2024 and Berlin 2025, Leon Grunenberg pulled 0:31 ahead of the field.

The clock says 6:20 faster, but the races themselves got 5:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:10:06
    179/474
    Beat 62%
    ↑ 246 days after Cologne 2025, with Raúl Valero Gallegos 5:56 worse than the field Why ↓

    5:56 behind the field: 6:20 slower on the clock, against 0:24 slower for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:10:02 PB
    341/1851
    Beat 82%
    ↑ 153 days after Frankfurt 2024 0:31 better than the field Why ↓

    0:31 better than the field: 6:20 faster on the clock, against 5:49 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:03:46 PB
    23/87
    Beat 74%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:22
    391/1480
    Beat 74%
  5. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    1:14:41
    117/236
    Beat 50%
  6. Köln
    Date unknown
    Doubles Open · Men
    1:11:07 PB
    188/558
    Beat 66%

Personal bests, by station

3:42
Cologne 2025
1:16
Köln 2024
2:45
Vienna - European Championship 2024
1:45
Cologne 2025
4:08
Frankfurt 2025
1:47
Vienna - European Championship 2024
3:15
Köln 2024
3:51
Köln 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:42
50m Sled Push
3:04 1:16
50m Sled Pull
5:03 2:45
80m Burpee Broad Jump
4:50 1:45
1000m Row
4:41 4:08
200m Farmers Carry
2:33 1:47
100m Sandbag Lunges
4:32 3:15
Wall Balls
5:51 3:51