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Athlete Germany

Sonja Siczek

Sonja Siczek has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:19:19 at Hamburg 2025, 34th of 114 women, faster than 70% of the field. That is 14:05 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Pro · Women
1:19:19
Hamburg 2025
Doubles Pro · Women
1:24:53
Frankfurt 2025
Individual Open · Women
1:26:52
Hamburg 2024

Progress against the field

Sonja Siczek has dropped 1:22 behind the field from Cologne 2025 to Hamburg 2026.

Over the same races everyone got 2:06 quicker, so 0:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

391 days between Hamburg 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 14:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:32:40
    185/267
    Beat 31%
    ↑ 391 days after Hamburg 2025 14:17 worse than the field Why ↓

    14:17 behind the field: 13:21 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:24:53 PB
    112/145
    Beat 23%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:19:19 PB
    34/114
    Beat 70%
    ↑ 139 days after Berlin 2025 3:04 better than the field Why ↓

    2:09 faster on the clock in a race that was 0:55 slower for everyone: 3:04 better than the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Pro · Women
    1:21:28
    108/187
    Beat 42%
    ↑ 36 days after Cologne 2025 9:51 better than the field Why ↓

    11:56 faster on the clock, and the race was 2:05 faster for everyone, so 9:51 of it was this athlete.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:33:24
    50/72
    Beat 31%
  6. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:26:52 PB
    218/606
    Beat 64%

Personal bests, by station

4:32
Frankfurt 2025
1:42
Hamburg 2024
4:46
Frankfurt 2025
3:41
Frankfurt 2025
4:48
Frankfurt 2025
1:50
Frankfurt 2025
4:10
Frankfurt 2025
3:47
Frankfurt 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:52
50m Sled Push
5:02 3:05
50m Sled Pull
6:24 5:11
80m Burpee Broad Jump
6:51 4:33
1000m Row
5:37 5:17
200m Farmers Carry
3:34 1:53
100m Sandbag Lunges
7:11 5:50
Wall Balls
7:46 5:15