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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Sonja Siczek

GER W 35-39 n = 72
Finish · net time
1:33:24
+9:04 v median 1:24:20
Women
50/72
35-39
7/10
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:27
v median
10/72
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
62/72
Rank

The race, in words

Sonja Siczek finished 50th of 72 women in the Pro division at Cologne 2025, in 1:33:24.

If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:12
    v median +0:17
    1000m SkiErg 5:00
    v median +0:17
  2. Block 02 8:05
    Running 2 4:45
    v median +0:04
    50m Sled Push 3:20
    v median +0:02
  3. Block 03 12:16
    Running 3 5:52
    v median +0:59
    50m Sled Pull 6:24
    v median +1:17
  4. Block 04 11:15
    Running 4 5:23
    v median +0:29
    80m Burpee Broad Jump 5:52
    v median +0:39
  5. Block 05 11:00
    Running 5 5:23
    v median +0:21
    1000m Row 5:37
    v median +0:39
  6. Block 06 7:01
    Running 6 5:01
    v median +0:05
    200m Farmers Carry 2:00
    v median −0:27
  7. Block 07 12:31
    Running 7 5:22
    v median +0:16
    100m Sandbag Lunges 7:09
    v median +1:51
  8. Block 08 14:15
    Running 8 6:29
    v median +0:27
    Wall Balls 7:46
    v median +1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:28
0:13 1:15
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:36
0:56 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 2
Other races by Sonja Siczek
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72