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Athlete Ireland

Niamh Ruane

Niamh Ruane has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:26:01 at Dublin 2024, 232nd of 344 mixed teams. On the clock, that is 6:28 faster than the first of them, at Malaga 2024, both times with John Diamond.

Best finish, by category
Doubles Open · Mixed
1:26:01
Dublin 2024
Doubles Pro · Women
1:32:59
Dublin 2025
Doubles Open · Women
1:22:45
Berlin 2025

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:35:08
    140/145
    Beat 3%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:32:59 PB
    77/96
    Beat 20%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:22:45 PB
    717/1160
    Beat 38%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:26:01 PB
    232/344
    Beat 33%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:31:52
    497/618
    Beat 20%
  6. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:32:29
    234/278
    Beat 16%

Personal bests, by station

1000m SkiErg
4:20
Dublin 2024
50m Sled Push
1:55
Amsterdam 2024
50m Sled Pull
3:43
Amsterdam 2024
80m Burpee Broad Jump
4:20
Malaga 2024
1000m Row
4:44
Dublin 2024
200m Farmers Carry
1:40
Amsterdam 2024
100m Sandbag Lunges
3:13
Berlin 2025
Wall Balls
4:32
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:53 4:20
50m Sled Push
4:33 1:55
50m Sled Pull
5:26 3:43
80m Burpee Broad Jump
5:22 4:20
1000m Row
5:11 4:44
200m Farmers Carry
2:03 1:40
100m Sandbag Lunges
5:13 4:26
Wall Balls
5:28 4:32