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Athlete Germany

Julia Kano

Julia Kano has raced HYROX 8 times since 2023, in 5 categories, most often the women's Doubles Open (3). 1:16:08 at Frankfurt 2023 is the fastest of 3 in the women's Doubles Open, 69th of 287 women's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Women
1:16:08
Frankfurt 2023
Individual Open · Women
1:35:04
Stuttgart 2024
Doubles Pro · Women
1:34:32
Stuttgart 2025

Progress against the field

Julia Kano has dropped 7:59 behind the field from Stuttgart 2024 to Cologne 2025.

The clock says 4:11 slower, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Relay · Mixed
    1:20:12
    23/46
    Beat 50%
  2. Frankfurt
    12 Dec 2025
    Relay · Women
    1:22:11
    27/58
    Beat 53%
  3. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:34:32 PB
    177/215
    Beat 18%
  4. Cologne
    10 Apr 2025
    Individual Open · Women
    1:39:15
    221/317
    Beat 30%
    ↑ 194 days after Stuttgart 2024 7:59 worse than the field Why ↓

    7:59 behind the field: 4:11 slower on the clock, against 3:48 faster for everyone.

    Compare these two →
  5. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:35:04 PB
    225/361
    Beat 38%
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:16:08 PB
    69/287
    Beat 76%
  7. München
    14 Oct 2023
    Doubles Open · Women
    1:19:43
    52/151
    Beat 66%
  8. Köln
    Date unknown
    Doubles Open · Women
    1:29:26
    124/188
    Beat 34%

Personal bests, by station

4:39
Köln 2023
1:34
München 2023
3:30
Köln 2023
2:42
Frankfurt 2023
4:54
München 2023
1:30
Frankfurt 2023
2:39
München 2023
2:37
München 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:31 4:39
50m Sled Push
2:58 1:34
50m Sled Pull
6:15 3:30
80m Burpee Broad Jump
6:13 2:42
1000m Row
5:44 4:54
200m Farmers Carry
2:22 1:30
100m Sandbag Lunges
4:43 2:39
Wall Balls
6:04 2:37