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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Julia Kano

GER W 35-39 n = 317
Finish · net time
1:39:15
+7:45 v median 1:31:30
Women
221/317
35-39
28/42
Field beaten
30%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:44
v median
49/317
Rank
Biggest loss
50m Sled Pull
+0:35
v median
221/317
Rank

The race, in words

1:39:15 at Cologne 2025 put Julia Kano 221st of 317 women in the Open division.

Nowhere gained more than the sandbag lunges: 1:44 on the median. The sled pull cost the most time: 0:35 slower than the median.

Athletes who raced both Cologne 2025 and Stuttgart 2024 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:30
    v median +0:57
    1000m SkiErg 5:31
    v median +0:28
  2. Block 02 9:12
    Running 2 6:14
    v median +0:55
    50m Sled Push 2:58
    v median +0:19
  3. Block 03 11:52
    Running 3 6:12
    v median +0:41
    50m Sled Pull 5:40
    v median +0:35
  4. Block 04 12:32
    Running 4 6:19
    v median +0:44
    80m Burpee Broad Jump 6:13
    v median −0:03
  5. Block 05 12:08
    Running 5 6:24
    v median +0:42
    1000m Row 5:44
    v median +0:23
  6. Block 06 8:46
    Running 6 6:24
    v median +0:48
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 9:12
    Running 7 6:24
    v median +0:47
    100m Sandbag Lunges 2:48
    v median −1:44
  8. Block 08 13:03
    Running 8 7:30
    v median +0:39
    Wall Balls 5:33
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
1:35
0:28 1:07
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
4:02
1:04 2:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 11
Other races by Julia Kano
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317