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Athlete Germany

Ann-Kathrin Zentgraf

In 2025, Ann-Kathrin Zentgraf has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:38:23 at Cologne 2025 is the fastest of 2 in the women's Doubles Open, 218th of 250 women's teams.

Best finish, by category
Doubles Open · Women
1:38:23
Cologne 2025

Progress against the field

From Cologne 2025 to Frankfurt 2025, the field gained 9:20 on Ann-Kathrin Zentgraf and Julia Zentgraf.

The races barely moved for everyone else, so 8:57 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:47:20
    1392/1496
    Beat 7%
    ↑ 246 days after Cologne 2025, with Julia Zentgraf 9:20 worse than the field Why ↓

    9:20 behind the field: 8:57 slower on the clock, against 0:23 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:34:26
    55/62
    Beat 11%
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:38:23 PB
    218/250
    Beat 13%

Personal bests, by station

5:23
Cologne 2025
3:13
Cologne 2025
5:24
Cologne 2025
5:12
Frankfurt 2025
5:28
Cologne 2025
1:59
Cologne 2025
5:25
Frankfurt 2025
5:10
Cologne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 5:23
50m Sled Push
3:44 3:13
50m Sled Pull
6:53 5:24
80m Burpee Broad Jump
5:20 5:12
1000m Row
5:35 5:28
200m Farmers Carry
2:16 1:59
100m Sandbag Lunges
6:01 5:25
Wall Balls
5:42 5:10