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Athlete Netherlands

Dennis De Bos

Since 2024, Dennis De Bos has raced HYROX 5 times across 3 categories, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:05:54 at Amsterdam 2024, 104th of 855 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:05:54
Amsterdam 2024
Individual Open · Men
1:22:30
Utrecht 2025
Doubles Open · Mixed
1:20:21
Rotterdam 2025

Progress against the field

From Heerenveen 2025 to Utrecht 2025, Dennis De Bos got 4:48 faster than the field.

The races themselves barely changed, so 4:55 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gent
    12 Dec 2025
    Doubles Open · Men
    1:07:42
    76/280
    Beat 73%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:22:30 PB
    422/1337
    Beat 68%
    ↑ 203 days after Heerenveen 2025 4:48 better than the field Why ↓

    4:48 better than the field: 4:55 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:27:25
    688/1217
    Beat 44%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:20:21 PB
    288/707
    Beat 59%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:05:54 PB
    104/855
    Beat 88%

Personal bests, by station

3:50
Amsterdam 2024
1:09
Amsterdam 2024
2:03
Amsterdam 2024
2:14
Amsterdam 2024
4:11
Amsterdam 2024
1:08
Amsterdam 2024
2:34
Amsterdam 2024
4:01
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 3:50
50m Sled Push
3:12 1:09
50m Sled Pull
5:15 2:03
80m Burpee Broad Jump
6:32 2:14
1000m Row
5:16 4:11
200m Farmers Carry
2:52 1:08
100m Sandbag Lunges
4:49 2:34
Wall Balls
7:43 4:01