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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Dennis De Bos

NED M 25-29 n = 1217
Finish · net time
1:27:25
+2:12 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
688/1217
25-29
181/276
Field beaten
44%

The race, in three figures

Field beaten
53%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
451/1217
Rank
Biggest loss
Wall Balls
+1:21
v median
902/1217
Rank

The race, in words

1:27:25 at Heerenveen 2025 put Dennis De Bos 688th of 1,217 men in the Open division.

On the wall balls the field had the edge, by 1:21. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:23
    v median −0:08
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 7:38
    Running 2 4:26
    v median −0:13
    50m Sled Push 3:12
    v median +0:27
  3. Block 03 9:54
    Running 3 4:39
    v median −0:19
    50m Sled Pull 5:15
    v median +0:30
  4. Block 04 11:23
    Running 4 4:51
    v median −0:09
    80m Burpee Broad Jump 6:32
    v median +0:50
  5. Block 05 10:26
    Running 5 5:10
    v median −0:01
    1000m Row 5:16
    v median +0:28
  6. Block 06 7:12
    Running 6 4:58
    v median −0:03
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 9:59
    Running 7 5:12
    v median +0:09
    100m Sandbag Lunges 4:47
    v median −0:22
  8. Block 08 13:58
    Running 8 6:15
    v median +0:29
    Wall Balls 7:43
    v median +1:21

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:16
0:18 0:58
B4 · 80m Burpee Broad Jump
0:59
0:36 0:23
B5 · 1000m Row
1:02
0:41 0:21
B6 · 200m Farmers Carry
1:24
1:09 0:15
B7 · 100m Sandbag Lunges
1:44
1:16 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 18
Other races by Dennis De Bos
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217